11.02.2016 : David van Bergen

Enjoying the simple things

An increasing number of Australians have made a switch that might help save their lives as more pressure is placed on public transport infrastructure and road networks to cater for expanding cities.

A wise colleague once stated that life’s greatest moments were achieved by enjoying the little things. Enjoying the warmth of the morning sun as it radiates down on a clear crisp morning is one of the ways I follow this mantra. Although these mornings are few and far between during the winter months of a volatile Melbourne climate, I’ve discovered a simple, efficient, and reliable manner in which to prolong these moments. Enter the humble bicycle. As it turns out, I’m not the only one who has made this discovery.

A recently released Australian Bicycle Council survey has found that around 4 million Australians ride a bicycle for recreation and transport in a typical week. This equates to one in six of all Australians. If that isn’t enough, this number is set to double by 2020 as governments and local councils focus on the rollout and improvement of bicycle infrastructure and services as a means of reducing inner city traffic congestion and the strain on an already stretched public transport system.

Riding to work is now as easy as ever. Melbourne has a fantastic network of off-road and on-road bicycle paths and lanes to suit riders of all abilities. The key is finding a route that you as a rider would be comfortable to take. Once I had mapped out a plan, I did practice rides over a couple of weekends to confirm that the pathway was suitable. This offered a great chance to test the bike and see if I needed any essential gear such as drink bottle holders and a large enough backpack to carry all of my work clothing. Many workplaces have end of trip facilities, such as lockers, change rooms, and showers, where transitioning back into the work environment can be achieved quickly and efficiently. The key to a smooth transition is establishing a routine that once set, will save invaluable time.

So what’s in it for you?
Riding to work just makes sense. Not only is it a healthy low-impact exercise, by undertaking it regularly as with all physical activity, it can help reduce your risk of suffering from serious diseases such as obesity, heart disease, and other problems associated with a sedentary lifestyle. It also releases endorphins which trigger a positive feeling in the body and can lead to higher productivity in the workplace.

It is fun
The buzz and adventure from being outdoors and coasting down hills means you are more likely to continue to ride regularly compared to other forms of physical exercise that keeps you indoors, such as going to the gym.

It can help in more ways than one
My 11km journey from home to work is 45 minutes by tram, 30 minutes by a combination of taking the train and walking from the station, 20 minutes by car, and 25 minutes by bicycle. By riding to work, it is the most time-efficient method to combine regular exercise into your everyday routine as well as being generally on par if not quicker than other forms of transport during peak hours in major cities. Given that cycling can be as intense as you choose, it can be great for those recovering from injury or illness to slowly increase their physical capacity. By riding to work each day you are bound to save money. This saving can vary from $2000 a year and beyond, depending on if you either drive or take public transport into work. In an environment where transport is second to food as the largest item of household expenditure in Australia, the savings can quickly add up .

What steps can I take to be safe?
While riding to work is both fun and great for your health, precautionary steps need to be taken to make each ride as safe as possible. It’s an inescapable fact that cycling injuries and even deaths can occur if you are not prepared. Here are some of my top tips:

  1. Wear a helmet on every ride. Not only is it a legal requirement, head injuries are the most likely cause of cycling related deaths .
  2. Wear bright clothing so that you’ll always be visible. When riding at night, ensure that you have appropriate front and rear bike lights as well as reflective gear.
  3. Obey traffic laws. It is a requirement for bikes to follow the same road rules as other road vehicles. Keep to the left of the bike lane and use hand signals before turning.
  4. Stay alert. Always check for road debris, turning vehicles and opening car doors. This last point is particularly relevant when riding next to parked cars .
  5. Be comfortable. Always wear appropriate clothing and footwear. A good tip for winter that I always remember is if you start your ride and you’re not cold, then you’re wearing too many layers.
  6. Be prepared. Ensure you carry a mobile phone and a puncture repair kit if you run into any problems. Always maintain and service your bike so it’s in perfect working order.

Helping the environment
According to a Queensland Government report, by riding to work 10 km each way, you alone would be saving 1500 kg of greenhouse gas emissions each year . Add to this that a further 13 million tonnes of greenhouse gases are accounted for by interruptions to traffic flow in Australia's six major cities, by cycling during peak hours the emission reduction would be even greater.

Riding a bike is a simple form of exercise that can bring much enjoyment into your life. Simple by nature, the humble bicycle has exploded in popularity over the last few years with the inclusion of urban cycleways in major cities worldwide. Not only is it a healthy, low-impact exercise, it the most time-efficient method to combine regular exercise into your everyday routine.

By riding daily, significant savings can be made both financially and environmentally while also leaving employers with individuals that are highly productive. I can certainly attest that life really is all about enjoying the little things. Hopefully this article inspires you to do the same.

About the Author

David van Bergen

Senior Power Engineer

David is a Chartered Professional Engineer within Beca’s Protection and Control team. He has worked on the design and implementation of protection systems for electrical networks ranging from 6.6kV to 500kV. Outside of work, David is a keen bike rider and has been involved in numerous cycling events. He is a member of Bicycle Network and a proud supporter of the Amy Gillett Foundation.

Ignite Your Thinking

What Do You Think?

ADD A COMMENT
Matt Girvan · 26/01/2016 10:45:16 a.m.
Great article David!

I've been based out at a construction site for the last six months (with many more to come) and have hardly touched my bike, due to lack of showers at site. As a keen advocate of cycle commuting and regular exercise, I've found it hard to deal with sitting in a car in traffic everyday instead! So today I sucked it up and biked to the site for the first time, making sure to not put in too much effort (it's a 12km ride in a fair bit of heat, so critical not to break too much of a sweat with no shower at the end). I loved it! The morning sun and breeze on my face as I cruised along the streets have definitely got me hooked all over again - the little things eh? Logistics can be a barrier, but where there's a will there's a way!

Matt

David Van Bergen · 14/01/2016 9:57:50 a.m.
Hi Michael,
I'm glad you enjoyed the article.
Yes, that is rather uncanny! It must have something to do with the origins of the name!
David

Michael Van Bergen · 13/01/2016 9:25:10 p.m.
Hi David,
Good read, thanks.
Interesting to find another Van Bergen controls engineer cyclist on an 11km commute, ... Uncanny!
Michael

Andrew Page · 17/12/2015 4:54:39 p.m.
I agree, David. Great way to start the working day and beat the traffic jams.